Handbook For Hard Times
£16.99
A monks guide to fearless living
‘A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.’ Annie Lennox
In this inspiring book, Thubten describes how hard times are an opportunity to discover a strength we never knew we possessed. By embracing our suffering, we can reframe our thinking and arrive at a deeper level of wisdom.
He tells his story of battling addiction, depression and anxiety, and how meditation led to a profound personal transformation.
This illuminating book offers us a roadmap to fearlessness!
‘A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.’ Annie Lennox
In this inspiring book, Thubten describes how hard times are an opportunity to discover a strength we never knew we possessed. By embracing our suffering, we can reframe our thinking and arrive at a deeper level of wisdom.
He tells his story of battling addiction, depression and anxiety, and how meditation led to a profound personal transformation.
This illuminating book offers us a roadmap to fearlessness!
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