Stretch And Breath Deck/Guidebook
£17.99
Mindful stretching is a great way to boost your physical and mental well-being by relieving tight muscles; improving flexibility, circulation and mobility; and calming the mind.
This illustrated deck includes step-by-step instructions for 10 deep breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet.
The accompanying booklet provides tips for safe stretching and recommends sequences for improved posture, relaxation, strength, balance and more.
Easy to follow and appropriate for all fitness levels, these portable cards will be your guideposts on the journey to good health.
Includes 50 stretch cards, 10 breath cards, 1 anatomy card and a 12 page booklet.
This illustrated deck includes step-by-step instructions for 10 deep breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet.
The accompanying booklet provides tips for safe stretching and recommends sequences for improved posture, relaxation, strength, balance and more.
Easy to follow and appropriate for all fitness levels, these portable cards will be your guideposts on the journey to good health.
Includes 50 stretch cards, 10 breath cards, 1 anatomy card and a 12 page booklet.
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